Nourish | A Little Bit of Mindfulness

A Little Bit of Mindfulness - An Accessible Introduction to Mindfulness: Being Aware and Engaged in the Present Moment

Discover how a mindful life can be an open doorway to greater peace and tranquility even in today's fast paced world.

This beginner-friendly book provides an introduction to what mindfulness is, covers it's history, offers a brief overview of different types of meditation practice, and presents guided meditations to help you centre yourself and develop a relaxed yet focused mind.