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You're not perfect: What is holding you back?

You're not perfect: What is holding you back?
In our blog 'How Does Your Life Satifaction Score Look?' we explored change, and the need to do it if we want our lives to improve. In the end we concluded that almost nobody would. Why would we say that? Because the article I wrote wasn’t written well enough to inspire? Because the message that the article contained didn’t mean enough to people no matter how well it was conveyed? Continue reading

How does your life satisfaction score look?

How does your life satisfaction score look?

In our recent blog we asked the question "2022: Your best yet or just another year....?"

The Satisfaction with Life Scale developed by Diener, Emmons and Larsen, is a widely used tool to self-measure how happy you are with your life. The scale has shown to be a valid and reliable measure of life satisfaction. Ok that's the psychology jargon...but you really can trust the results that the test gives.

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2022: Your best yet or just another year....?

2022: Your best yet or just another year....?

So...did you make a New Year’s Resolution? Or have you given up because they just don’t work for you? 

You know the drill...you stick with it for a while, but the focus eventually slips and you go back to doing what you have always done. Then what is it that is going to make that difference? What can you do that will actually make you feel like your life is better?

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What is an anti-inflammatory diet and why is it good?

What is an anti-inflammatory diet and why is it good?
For people who have a compromised immune system, it's not uncommon for persistent and recurrent low level inflammation to stick around in the body. And for people who have health issues such as asthma, psoriasis or rheumatoid arthritis, that inflammation can be chronic. So how can diet help? Continue reading